Just Breathe!

{Day Nineteen}

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Is this my fear of the end? I suddenly find myself completely blocked when working on my pages and am coming up empty handed. This is really just the beginning of my newly formed habit. I tell myself just to breathe. That's all I need to be doing right now. I try to breathe from my hara, the physical and spiritual center of the body. An inch or two below the navel. I added a journal page on the hara that I did six years ago in my art journal. I have come back to it many times to remember to find my center.

"To see from the center, breathe from the center and move from the center leads us to a sense that the locus of our being is centered in the hara. And this sense, this feeling, this practice can change our lives."

Breathe! You are Alive